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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="45271" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text="you tube" link="https://youtu.be/4EBaDmzON4U" button_id="youtube-button"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text]< [/vc_column_text][vc_column_text]In this episode, integrative physiotherapist Jesse Soopaya joins us to discuss the use of nutraceuticals in physiotherapy. From discussing the contribution of nutrition and diet on the musculoskeletal system to exploring specific issues such as lower back pain, sports-related injuries, muscle-related...

28 April, 2023

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Can Magnesium L-Threonate Support Stress? [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="44477" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1679018052059{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]There may be a bidirectional relationship between magnesium status and stress, with low levels of magnesium affecting susceptibility to stress and high levels of stress affecting magnesium status. Magnesium may modulate the hypothalamic-pituitary-adrenal (HPA) axis function. In one mouse model, mice deficient in magnesium exhibited alterations to the HPA axis function and displayed more...

17 March, 2023

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Magnesium and Healthy Sleep Patterns [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="42536" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1674788881160{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Human beings spend approximately one-third of their lives sleeping. It is well known that adequate and restful sleep is essential for optimal health. Conversely, insufficient sleep disturbances have been linked to various chronic conditions and a higher all-cause mortality rate.  It is estimated that approximately 40% to 50% of adults aged 60 years and older have...

27 January, 2023

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Natural Sleep Aids for Children [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="42532" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1674788552700{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Sleep is as foundational for optimal health as pure water and clean air. Nearly one-third of our lives should be dedicated to this critical habit during which healing restoration, growth and maturation occur.  Cognitive, emotional and behavioural health is dependent on sleep quality. Sleep deprivation is linked to poor cognitive and...

27 January, 2023

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] A Condition-Specific Approach to Magnesium Supplementation [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="42528" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1674787998305{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] More than 50% of Australians are Magnesium deficient, and nearly 60% of adults do not consume the estimated average requirement for Magnesium.  A magnesium deficiency is a serious and common health problem as this vital mineral is involved in virtually every metabolic process essential for health. Why is Magnesium essential?  It is a...

27 January, 2023

A lack of Vitamin D can be due to many factors including limitation of sun exposure, hormonal issues or even the process of ageing. Without sufficient Vitamin D, the ability of calcium to be adequately metabolised and absorbed can be compromised....

17 August, 2018

Involuntary spasms can be quite painful and debilitating and whilst they commonly occur in the calf or as menstrual cramps, lower back cramps and leg cramps can also occur....

17 August, 2018

Commonly thought of as the loss of calcium in the bones, the situation can be much more complex. Whilst women can be more prone to calcium due to declining levels of estrogen, men are also at risk due to lifestyle and diet factors....

17 August, 2018
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