What are the health benefits of fish oil supplements?

Fish oil supplements are known for their numerous health benefits, including supporting cardiovascular health, maintaining cognitive function, and anti-inflammatory effects. These benefits are attributed to the essential omega-3 fatty acids, EPA and DHA, found in fish oil.

Why take omega-3 supplements?

Omega-3 supplements are taken to ensure adequate intake of essential fatty acids that the body cannot produce on its own. These supplements support heart health, brain health, and help relieve inflammation.

How much omega-3 should I take per day?

The recommended daily intake of omega-3 varies based on individual health needs. Generally, a dose of 250-500 mg of combined EPA and DHA is recommended for most adults. However, consulting with a healthcare provider for personalized dosage advice is best.

When should I take omega-3 supplements, morning or night?

Omega-3 supplements can be taken at any time of the day. To enhance absorption and minimise potential digestive discomfort, it is often recommended to take them with a meal.

Where can I find the best fish oil in Australia?

Designs for Health Australia offers some of the best fish oil supplements in Australia, backed by rigorous scientific research and high-quality standards.

OmegAvail 1250 120 caps

This product can only be purchased by registered practitioners and is not available for purchase by the general public.

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SKU: OV1250-AU Categories: Cardiovascular and Lipid Support, Endocrine/Metabolism, Foundational Health, Musculoskeletal Tags: No Added Dairy, No Added Gluten, Pregnancy safe

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