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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="37986" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text="you tube" link="https://youtu.be/-I8R5q7suQ8" button_id="youtube-button"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Joining us today is Naturopath and Registered Nurse Kristine Ottobre, who specialises in optimising body composition and increasing performance in athletes and fitness competitors today we'll be discussing "Optimal Body Composition." In this episode, Kristine discusses:  Why she chose to choose...

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