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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="84122" img_size="full" css="" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/FNbsFtU_0dc" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text css=""][/vc_column_text][vc_column_text css=""]What if the root of stubborn chronic illness isn’t just poor lifestyle choices, but an invisible toxic burden quietly overwhelming the body?In this compelling episode, naturopath and mentor Liza...

26 September, 2025

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Can Short-Chain Fatty Acids Elevate Your Exercise Routine? Exploring the link between gut health, SCFAs, and athletic performance[/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="82033" img_size="full" alignment="center" css=".vc_custom_1754622334724{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]The Gut-Performance Connection When thinking about athletic performance, the focus often lands on protein powders, creatine, electrolytes, and macronutrient ratios. But there’s growing interest in the idea that what happens in the gut may significantly influence how...

08 August, 2025

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] The Latest Insights on Red Grape and Gut Microbial Health  [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="74939" img_size="full" alignment="center" css=".vc_custom_1741740413874{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Recent research brings new understanding to the health benefits of red grapes (Vitis vinifera), focusing on their influence on gut microbial health. Grapes, particularly their seeds and skin, are rich in bioactive compounds such as proanthocyanidins, flavonols, and anthocyanidins. These compounds have been linked...

12 March, 2025

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Short-Chain Fatty Acids: What Are They and How Do They Support the Gut-Brain Axis [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="66034" img_size="full" alignment="center" css=".vc_custom_1723182064072{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Short-chain fatty acids (SCFAs) are emerging as crucial players in gut health and the gut-brain axis. This article explores their nature, functions, and potential health benefits, with a focus on their role in supporting the intricate relationship between our...

09 August, 2024
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