Magnesium Deficiency: How It Relates to Poor Mood and Mental Health

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Magnesium Deficiency: How It Relates to Poor Mood and Mental Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="61883" img_size="full" alignment="center" css=".vc_custom_1715829954771{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]The role of magnesium in the brain   Magnesium is required for over 300 enzymatic reactions in the human body, positively supporting neurological, cardiovascular, and musculoskeletal health. Regarding brain health, magnesium is needed for optimal ionic homeostasis, normal nerve signal transmission, and significant excitatory/inhibitory neurotransmission pathways.    Magnesium is required to...