The world of botanical medicine offers promising potential in the fight against bacteria with antibiotic resistance....
Ashwagandha has been commonly used in Ayurveda, the traditional medicine of India for thousands of years for its beneficial health effects....
Researchers review ashwagandha as a therapeutic modality in male infertility - mitigating hormone imbalance, preventing stress, thus improving sperm quality...
In the fast-paced life we live in, adequate sleep is crucial to good health, and importantly it needs to be quality, restorative sleep....
One thing most functional medicine practitioners encounter in their patients on a daily basis is fatigue....
Vitamin C plays a vital role in boosting the immune health against harmful pathogens and modulating inflammatory responses occurring inside the body....
When was the last time you identified a case of scurvy a.k.a. vitamin C deficiency? Probably “never.” ...
Following the popular webinar: Skin Nutrition: Nourishing from Within, the panel of Designs for Health practitioners answered top questions on skin nutrition....
Omega-3 fatty acid supplementation is seen as essential pre-pregnancy and during pregnancy...
Varying ratios of omega-3 fatty acids DHA and EPA have different therapeutic benefits for patients with cognitive or inflammatory conditions....
Fish oil supplementation is essential for cardiovascular health. This review demonstrates fish oil's impact on heart rate...
Health-conscious seafood lovers face a dilemma: finfish and shellfish have long lists of health benefits, but along with those positive properties comes the potential for consuming harmful amounts of mercury....
New review demonstrates the health benefits of resistant starch in patients with type 2 diabetes....
Arabinogalactan supplementation supports the immune system and maintains a healthy gut microbiome...
Research study shows the effectiveness of elderberry in the treatment and prevention of influenza symptoms as a safe option ...
Boost your immunity to get well and stay well. Enjoy robust vitality and all-season immunity...
Older adults are more prone to infection due to a weakened immune system; low levels of zinc contribute to this reduced immunity....
Collagen use has expanded into the treatment of some dermatological conditions such as atopic and allergic contact dermatitis....
MSM is an organosulfur compound with broad biological effects, for immune system health, digestive health and reduction of inflammation...
This inability to properly digest and break down protein and absorb nutrients is known as malabsorption syndrome. If proteins are not broken down or digested properly and toxins are not eliminated, it becomes very difficult to achieve optimal health....
A new study indicates a correlation between magnesium supplementation and increased prevention of bone fractures....
Several lesser-known symptoms, such as anxiety and "hyper-excitability", are now being connected as odd repercussions of low magnesium....
Dietary fibre appears to have been left behind by the carb-versus-fat wars. What if people focused on their fibre intake too?...
Study demonstrates vitamin D improves heart function and lowers oxidative stress...
The association between macronutrients and their correlation with overall mortality and cardiovascular disease is controversial....
Hypertension remains the most crucial risk factor for cardiovascular disease. Nutritional and lifestyle changes can provide support...
Optimising the gut microbiota can impact various risk factors associated with cardiovascular disease....
CoQ10 supplementation may support heart health in individuals born at a low birth weight...
Coenzyme Q10 is an absolutely critical factor for cellular energy generation. It is required for the proper functioning of the mitochondrial electron transport...
Meta-analysis indicates supplementation with magnesium shows significant improvements in fasting glucose levels....
Dr Oscar Coetzee talks about Glyphosate and its negative effects on the building blocks of our health....
Research shows an inverse correlation between the upregulation of estrogen, progesterone receptors and vitamin D receptors....
Research demonstrates the interrelationships between vitamin D and other nutrients – including magnesium...
B vitamins are essential nutrients involved in numerous metabolic processes and play a significant role in cognitive health. ...
In the world of plant-based antimicrobials oil of oregano shines as one of the most effective agents against a broad range of unsuspecting organisms. ...
A lack of Vitamin D can be due to many factors including limitation of sun exposure, hormonal issues or even the process of ageing. Without sufficient Vitamin D, the ability of calcium to be adequately metabolised and absorbed can be compromised....
During the months of spring and summer, there are no shortage of stores which are stocked with every model colour and type of BBQ on the market each boasting to produce the best tasting foods. ...
If you are an enthusiast of Mexican cuisine you are most likely familiar with the crisp refreshing flavor of cilantro (fresh salsa anyone?)...