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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="42523" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text="you tube" link="https://youtu.be/Jlp2Hk6vJfE" button_id="youtube-button"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Today we welcome Amie Skilton to Wellness by Designs, an expert on mould and mould illness who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Cocoa Flavanol Supplementation and Cardiovascular Disease  [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="37357" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1661218311167{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Cocoa (Theobroma cacao) contains a comparatively high amount of polyphenols. Polyphenols are a class of bioactive molecules highlighted in recent research for their role in supporting many aspects of human health. Recent studies indicate that polyphenols derived from cocoa may help certain aspects of healthy aging. They may also support gut microbiome...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Can an Overactive Immune Response Lead to Atherosclerosis? [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="37355" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1661218065997{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Immune homeostasis plays an essential role in health. It eliminates potentially infectious or pathogenic agents and the repair of damaged tissue while not targeting the self, commensal bacteria, or other nonpathogenic agents. An overactive immune response may contribute to low-grade chronic inflammation as one of the leading...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Anti-Inflammatory Capacity of HDL Correlated with Reduced Cardiovascular Events [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="37351" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1661217597874{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]High-density lipoproteins (HDL) are complex particles with anti-atherosclerotic functions. They absorb excess cholesterol from the atherosclerotic plaque in the arteries and carry it back to the liver, where it can be excreted.  Triglycerides and HDL Cholesterol The ratio of triglycerides (TG) to high-density lipoprotein cholesterol (HDL-C) levels has...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Higher Intake of Flavanols Linked to Lower Blood Pressure [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="37349" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1661217160106{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Consuming a colourful diet rich in fruits, vegetables, and other plant foods provides much more than just the essential vitamins and minerals; it also imparts a variety of health-promoting phytonutrients such as polyphenols. More than 8,000 known polyphenols play a role in protecting plants and providing their colour. Many...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1637125212793{padding-bottom: 15% !important;}"] Glutamine and Its Role in Gut Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="28394" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1637125396573{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Glutamine is the most abundant amino acid in the body, with a critical role in human health. It acts as an intermediary in energy metabolism and is a substrate for synthesising glutathione, neurotransmitters, and nucleotide bases.  Glutamine is a nonessential amino acid, but recent observations suggest it may...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1637114984467{padding-bottom: 15% !important;}"] Linking Depression and the Gut Microbiome [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="28385" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1637114420868{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Depression is a complex mental health disorder that affects individuals and society on a large scale. It is the second-most leading cause of disabilities globally. The economic burden of major depressive disorder (MDD) in adults in the US was $210.5 billion in 2010. 17.3 million adults...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1634605714196{padding-bottom: 15% !important;}"] DHA Supplementation to Support Brain Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27821" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1634617761401{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Docosahexaenoic acid (DHA) is an omega-3 polyunsaturated fatty acid that is particularly abundant in the brain and retina. DHA is associated with supporting brain health. Lower levels of DHA have been associated with smaller hippocampal volumes, accumulation of amyloid plaques, and overall lower cognitive function. DHA lowers Dementia and...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1634609366582{padding-bottom: 15% !important;}"] Are You Using the Right Form of Vitamin K? [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27819" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1634617403584{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]It’s well known that there’s more to vitamins and minerals than their basic names and where they’re found. For example, the heme iron provided in animal-sourced foods is more bioavailable than the non-heme iron that occurs in foods from the plant kingdom, and the phytic...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1634613711256{padding-bottom: 15% !important;}"] Fish Oil’s Role in Insulin Resistance [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27818" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1634617199704{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Finding treatments remains a top priority with the continual and increasing prevalence of diabetes and other metabolic disorders. To identify beneficial remedies, researchers look to target different potential underlying mechanisms of the disorder. One such possible player in the pathogenesis of insulin resistance is chronic low-grade inflammation. Fish...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1631760028655{padding-bottom: 15% !important;}"] New Study Demonstrates Delta-Tocotrienol Supplementation Improves Biomarkers in Patients with NAFLD [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27012" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1632181242056{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Nonalcoholic fatty liver disease (NAFLD) has become an increasing epidemic. It is the most common cause of elevated liver enzymes and is associated with diabetes and obesity with advanced liver disease.  There are few guidelines for diagnostic and follow up methods and...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1631758318451{padding-bottom: 15% !important;}"] Vitamin E Tocotrienols – A New Tool for Metabolic Syndrome and Type 2 Diabetes [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27009" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1632180695389{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]With over a 1.8million Australians living with diabetes and an additional 2 million having prediabetes, it’s time to pull out all the stops when it comes to helping people manage their blood sugar and turn the tide on...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1631762052300{padding-bottom: 15% !important;}"]  Eye Health Effects of Vitamin E Tocotrienols [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27006" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1632179980570{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]The tocotrienol fractions of the vitamin E complex have some fascinating properties that make them worth supplementing on their own, apart from the tocopherol fractions, which are more abundant in mass-marketed supplements. Previous posts have provided a primer on tocotrienols, covered the use of tocotrienols...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1631256396556{padding-bottom: 15% !important;}"] Vitamin E Tocotrienols: the next generation antioxidant and anti-inflammatory nutrient - Dr Bradley McEwen [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="27007" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1632180130047{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Chronic diseases are the leading cause of morbidity and mortality worldwide, accounting for approximately 60% of all deaths.¹ Optimum nutrition is fundamental for the management and prevention of chronic disease. Vitamin E has been prescribed for various health conditions,...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=".vc_custom_1629529831689{padding-bottom: 15% !important;}"] Impact of Weekday Sleep Debt on Women’s Cardiovascular Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_single_image image="26343" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1629529863774{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Chronic Sleep Deprivation Chronic sleep deprivation is plaguing, especially healthcare workers, such as nurses and doctors. Chronic sleep deprivation is a critical factor in the development of many chronic conditions. According to research, nearly one-third of Americans wake up feeling fatigued every day due...

What are postbiotics? How are they formed? What are the benefits of having postbiotics inside our gut?...

Varying ratios of omega-3 fatty acids DHA and EPA have different therapeutic benefits for patients with cognitive or inflammatory conditions....

Vitamin E is a complex nutrient with 8 sub-fractions including tocotrienols that has been shown to have cholesterol and triglyceride reducing properties....

Coenzyme Q10 is an absolutely critical factor for cellular energy generation. It is required for the proper functioning of the mitochondrial electron transport...

An increasingly concern for Australia’s health, high levels of triglycerides or fat in the blood can be linked to the deteriorating health of the cardiovascular system....

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