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[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Understanding the Enhanced Bioavailability of Quercetin Phytosome. Quercefit® [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="63334" img_size="full" alignment="center" css=".vc_custom_1718581904616{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Quercetin is a powerful flavonoid found in various fruits and vegetables like apples, onions, and broccoli. It is known for its antioxidant, anti-inflammatory, and antimicrobial properties, making it a potential treatment for numerous health conditions. However, quercetin's practical use is limited by its poor solubility...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] The Biochemistry of Zinc and the Immune Response [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="63331" img_size="full" alignment="center" css=".vc_custom_1718581691924{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Zinc, often referred to as the “gatekeeper of the immune system,” plays a vital role in promoting proper immune health. This essential mineral is involved in over 300 enzymes in the body and has been recognized for its crucial functions since the 1960s. Zinc’s Role in...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] The Immune Supportive Properties of Mushrooms [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="63327" img_size="full" alignment="center" css=".vc_custom_1718581465544{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Mushrooms have been used medicinally since at least the 1st century BC. Their nutritional value, including selenium, potassium, riboflavin, niacin, and vitamin D, supports overall health. Recent studies reveal mushrooms can also promote a balanced and healthy immune response. Polysaccharides and Immune Response Human and animal studies indicate that...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Acerola Fruit: Promoting Vitamin C Status and Absorption [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="63319" img_size="full" alignment="center" css=".vc_custom_1718580877238{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Acerola fruit, also known as Barbados cherry or West Indian cherry, is one of the world's richest natural sources of vitamin C. This small, cherry-like fruit contains 50 to 100 times more vitamin C than oranges or lemons. Consuming just three acerola fruits can satisfy...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="62924" img_size="full" css="" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/v-LSgBBpizA" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text css=""] [/vc_column_text][vc_column_text css=""]Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. Discover the critical connections between chronic conditions like...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="62557" img_size="full" css="" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/xnWEbHMoOZg" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text css=""] [/vc_column_text][vc_column_text css=""]In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host, Andrew Whitfield-Cook, delve into the intricacies of methylation...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Magnesium Deficiency: How It Relates to Poor Mood and Mental Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="61883" img_size="full" alignment="center" css=".vc_custom_1715829954771{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]The role of magnesium in the brain   Magnesium is required for over 300 enzymatic reactions in the human body, positively supporting neurological, cardiovascular, and musculoskeletal health. Regarding brain health, magnesium is needed for optimal ionic homeostasis, normal nerve signal transmission, and significant excitatory/inhibitory neurotransmission pathways.    Magnesium is required to...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Fight Common Environmental Triggers with Quercetin [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="61881" img_size="full" alignment="center" css=".vc_custom_1715829873358{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Quercetin, also known as the "king of the flavonoids," is considered among the top plant-based polyphenolic compounds due to its powerful antioxidant properties and ability to support a healthy inflammatory response in the body.    This potent flavonol is not a mysterious compound found only in labs. It's abundantly present in a variety...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] Stinging Nettle: A Potent Herb to Support Immune Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="61879" img_size="full" alignment="center" css=".vc_custom_1715829769972{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Nettles, also known as "stinging nettle" (Urtica dioica L.), have traditionally been used worldwide as a folk medicine remedy for supporting respiratory and joint health and various other applications, such as hypertension. Documentation points to its use in ancient Egypt and ancient Greece and among the indigenous...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text css=""] The Effects of Quercetin on the Nrf2 Pathway [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="61876" img_size="full" alignment="center" css=".vc_custom_1715829272213{padding-right: 10% !important;padding-left: 10% !important;}" qode_css_animation="" qode_hover_animation="zoom_in"][vc_empty_space height="20px"][vc_column_text css=""]Quercetin, a dietary flavonoid, has a wealth of scientific evidence supporting its health benefits. It not only promotes a healthy inflammatory response and redox balance but also bolsters immune health. As one of the most abundant polyphenols in plants, quercetin has been the subject of numerous studies,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="61611" img_size="full" css="" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/1PvqM6LbsZ4" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text css=""] [/vc_column_text][vc_column_text css=""]Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage. Building upon the foundations laid in our previous...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="61063" img_size="full" css="" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/KsHXRysc6G4" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text css=""] [/vc_column_text][vc_column_text css=""]Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Impact of Artichoke Supplementation on Liver Enzymes in NAFLD [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="60757" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1713313746563{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Artichokes (Cynara scolymus) have a rich history in traditional medicine, particularly for liver health and digestive support. This long-standing use of artichoke leaf extract has been further validated by recent research, which has uncovered a multitude of health benefits, including regulation of blood sugar and cholesterol metabolism and...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] The Latest on Magnesium for Healthy Blood Sugar Support [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="60755" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1713313632245{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Magnesium, a crucial mineral, acts as a catalyst for over 600 bodily reactions, including energy extraction from carbohydrates. Regrettably, magnesium (Mg) deficiency is prevalent in the United States, primarily due to the use of demineralised water and soil and the rise in processed food consumption.  Low Magnesium is associated with diabetes. Stress, excessive alcohol consumption, gastrointestinal disorders,...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text]  Vitamin D and Autoimmune Thyroiditis: Settling the Controversy [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="60753" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1713313501915{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]While vitamin D is best known for its role in bone health and calcium metabolism, it exerts critical immunomodulatory actions throughout the body.  Vitamin D and Immune Responses Vitamin D receptors (VDRs) are present in various immune cells and are pivotal in regulating immune responses. This can impact both the innate and...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Review: Modulatory Properties of Vitamin D in Type 2 Diabetic Patients [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="60751" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1713313407935{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Insulin Resistance and Metabolic Syndrome Insulin resistance is often preventable and reversible through lifestyle changes, proper nutrition, supplements, exercise and stress management. Weight loss and exercise are the best treatments for restoring the body's ability to respond to insulin.  Metabolic syndrome and insulin resistance are significant...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="60357" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/mi19oqtGMNo" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. This episode reveals why we are seeing a surge in gallbladder diseases and removals, particularly among...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="59869" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/VEdwn9w2fIQ" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]In our latest episode, naturopath and acupuncturist Jason Malia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Meta-Analysis: Depressed Moods and Probiotic Supplementation [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="59862" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1711317483350{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Depression is on the rise It's estimated that 350 million people are affected by depression globally. The financial burden of depression in the U.S. is over $70 billion annually, which is expected to rise. In developing countries, depression is a leading cause of disability.  Microbiota and the serotonergic system While the complete etiology remains unknown, certain...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Berberine: For Blood Sugar, Healthy Weight, and Beyond [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="59858" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1711317196091{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Berberine, a botanical extract found in about 450 to 500 different plant species within the Berberis genus, holds a promising potential. It is an alkaloid found in the root, rhizome, stem, and bark of several plants commonly used in botanical and Chinese medicine, such as goldenseal, Oregon grape, and barberry. Berberine's increasing...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text]  Collagen: A Clinical Look at Hair and Skin Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="59856" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1711317031733{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]Collagen and Aging Skin  The skin comprises three layers: epidermis, dermis, and hypodermis. The dermis is the largest of the three skin layers and contains a high amount of collagen.  The skin's collagen structure may degrade or accumulate abnormally during aging or exposure to certain environmental factors, including UV light....

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] The Latest on Nicotinamide Riboside for Optimal Energy and Cellular Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="59853" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1711316763295{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text]NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every living cell and is essential to many critical cellular processes, particularly cellular energy production. It is involved in more than 500 biochemical reactions, including DNA repair and synthesising cholesterol, steroids, and other critical molecules in the body.    NR...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="59406" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://www.youtube.com/watch?v=Vt5Yu0TxSrA" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="58958" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/APE2V9k_T0s" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="57443" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/4muqSsIN8IY" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="56426" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/BMeCrmoxr-o" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="55822" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/ykV1LvPQeVY" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychonutrigenomics, promises to challenge...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text]  The Calming Effect of L-Theanine  [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="54106" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1701645347613{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] What is L-Theanine? L-Theanine (theanine) is a unique amino acid found in green tea. A cup of green tea contains approximately 25 mg of theanine. Theanine has demonstrated various health benefits, such as promoting healthy stress responses, sleep, and cognitive function due to its calming properties. Calming Properties Theanine demonstrates calming properties likely due to its...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Methylated Folate for Normal Homocysteine Status [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="54104" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1701645212784{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Methylation in the human body is a chemical reaction that transfers a one-carbon unit from one compound to another. Although that sounds relatively simple, methylation is critical for human functioning and influences gene expression, antioxidant status, and protein synthesis. Without proper methylation, human health can be disrupted.  Genetic MTHFR polymorphisms One of the most common...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Vitamin B6: A Nutrient Cofactor to Support Healthy Mood [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="54065" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1701391127284{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Vitamin B6, or pyridoxine, is a water-soluble molecule that acts as a cofactor for more than 100 enzymes in the human body. Vitamin B6 is metabolised in the body into an active coenzyme, pyridoxal 5-phosphate (P5P), which is also commonly known as PLP. P5P is involved in gluconeogenesis, glycogenolysis, lipid...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] The Biochemistry of Ashwagandha [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="54063" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1701391036218{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Ashwagandha (Withania somnifera) is a botanical used for centuries to support many aspects of human health. Its species name, somnifera, is Latin for “sleep-inducer.” Ashwagandha has many biochemical actions within the human body, and it is best known as an adaptogen or a botanical that may help parts of the body adapt to stressors. Evidence...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="53162" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/njVxXUjl9Eo" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Have you ever wondered about the stark realities of long COVID? We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="53077" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/Pgrkg-Zhzkk" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="52351" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/Pgrkg-Zhzkk" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond? In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Collagen Supplementation and Musculoskeletal Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="52676" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1698106025181{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Collagen is connective tissue's primary structural protein, comprising approximately 25% of mammalian body proteins. It is found primarily in skin, hair, nails, cartilage, muscle, and bone. Changes to collagen metabolism occur from the normal aging process and other environmental and hormonal factors. Supplementation with collagen peptides has been shown to help support skin health...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Systematic Review and Meta-Analysis Investigates Tocotrienol Supplementation and Blood Sugar Balance [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="52672" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1698105700587{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Abnormalities in blood sugar regulation have been linked to changes in antioxidative status and the inflammatory response. Vitamin E is a powerful antioxidant that helps support cellular function and normal inflammation. It has several forms that have different actions within the body. On a molecular level,...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Recent Pilot Study Investigates Inositol's Potential to Support Endometrial Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="52667" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1698105456029{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Inositol is a molecule with a similar structure as B vitamins that is critical for optimal cellular health. It is found in most vegetable and animal cells and helps support second-messenger signalling pathways, cellular development and structure, antioxidative status, and a healthy inflammatory response.    Inositol and cellular crosstalk Evidence indicates...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Investigating the Role of Inositol in PCOS [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="52664" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1698105012875{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Polycystic ovary syndrome (PCOS) is a heterogeneous endocrine disorder that globally affects up to 10% to 15% of women during reproductive age.  PCOS consists of ovulatory dysfunction, hyperandrogenism, and multiple follicular cysts accompanied by metabolic abnormalities like insulin resistance, hyperinsulinemia, and adiposity. The long-term impact of PCOS is associated with an increased risk of...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="52225" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/eMPIglLZtWY" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried? Join us as we journey through the complexities of pain with guest expert...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="51701" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/jEfCjj7tDtA" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA. In this episode, we...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Helicobacter Pylori, a GI MAP Case Study [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="51469" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1694994482208{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Cristina is a 58-year-old female who presented to my clinic with persistent nausea. For the year before seeing me, she felt so nauseous upon awakening that she felt the urge to vomit. Cristina also reported acute abdominal pain with onset ~ 30 minutes after eating, regardless of what...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] The Biochemical Relationship Between - Gut Metabolites and Metabolic Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="51467" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1694994383674{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] The gut microbiome contains trillions of microbes that produce chemicals, often called metabolites, that support the host's health. Recent studies have shown gut microbial metabolites to help support antioxidative status, the inflammatory response, gastrointestinal (GI) health, and signalling pathways related to lipid and blood sugar balance....

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Research Review: Broccoli for Supporting Gut Microbial Health [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="51465" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1694994249920{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Research suggests that a healthy gut microbial environment influences overall health. The amount, diversity, and type of beneficial microorganisms in the gut microbiome may promote gastrointestinal health, immune health, energy metabolism, digestion, and vitamin synthesis. Broccoli, a cruciferous vegetable, contains dietary fibres and phytonutrients that may enhance the production and...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] The Role of Citrus Pectin in Cellular Health and Immunometabolism [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="51463" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1694994137184{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Citrus pectin is a molecule derived from citrus peels that is modified for commercial use to help support absorption in the small intestine. Oligosaccharides derived from citrus pectin are classified as nondigestible carbohydrates (NDC). Recent research indicates that NDCs may help support immunometabolism. NDCs may help support a healthy inflammatory response by...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="51366" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/bnKw7icBM3M" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Joining us today is Sonia Savage, a clinical nutritionist specialising in fertility, hormones, autoimmunity, gut health, and children's wellness. Today's episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses ...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="50855" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/fuDcr1yirLc" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Do you ever wonder what the secret could be to revolutionising gut health? In this episode, we chat with Mac Haines from Proliant Health in the USA, Who shares with us the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="50043" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/4pPuv86fRyk" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text] Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="49770" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/rrklLyJ9KtI" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Ever wondered how you can maintain a healthy diet while on the move? Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="single-content-row" z_index=""][vc_column][vc_single_image image="49287" img_size="full" qode_css_animation=""][vc_empty_space height="40px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row btns-row"][vc_column width="1/4"][vc_single_image image="37673" onclick="custom_link" qode_css_animation="" link="https://podcasts.apple.com/us/podcast/wellness-by-designs/id1571460217"][/vc_column][vc_column width="1/4"][vc_single_image image="26741" alignment="center" onclick="custom_link" qode_css_animation="" link="https://open.spotify.com/show/7FbqGbIWcs2KeahoJoWRn3"][/vc_column][vc_column width="1/4"][vc_single_image image="26742" alignment="center" onclick="custom_link" qode_css_animation="" link="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzk4OTMxLnJzcw=="][/vc_column][vc_column width="1/4"][button size="small" icon="fa-youtube-play" target="_blank" hover_type="default" text_transform="capitalize" text="YouTube" link="https://youtu.be/zUF-8_rBha4" button_id="youtube-button" font_size="21" icon_color="#ff0000"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index="" el_class="single-content-row podcast-single"][vc_column][vc_empty_space height="40px"][vc_column_text] [/vc_column_text][vc_column_text]Are you ready to unlock the secrets of fertility and hormonal health? Come along for a transformative journey with our esteemed guest, Amanda Harbright, a renowned fertility naturopath. We tackle everything from...

[vc_row css_animation="element_from_fade" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="center" background_image_as_pattern="without_pattern" padding_bottom="0" z_index="" css=".vc_custom_1533794039349{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}"][vc_column][vc_column_text] Blueberry as a Prebiotic to Support the Gut Microbiome [/vc_column_text][vc_row_inner row_type="row" type="grid" text_align="left" css_animation="" background_color="#ffffff" css=".vc_custom_1534244134279{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 60px !important;}"][vc_column_inner css=".vc_custom_1534244647194{margin-top: -10% !important;padding-right: 50px !important;padding-left: 50px !important;}"][vc_empty_space][vc_single_image image="49231" img_size="full" alignment="center" qode_css_animation="" qode_hover_animation="zoom_in" css=".vc_custom_1689661227456{padding-right: 10% !important;padding-left: 10% !important;}"][vc_empty_space height="20px"][vc_column_text] Prebiotics are compounds that have a specific effect on the gastrointestinal (GI) microbiome and help stimulate the activity of the targeted intestinal microbe to promote human health. To be classified as a prebiotic, the compound must not be absorbed in the GI tract and should instead be fermented by...

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